EXTEND provides quality assured training, accredited qualifications and best practice advice for teachers of recreational exercise to music for the over-sixties and those with special needs.

• To provide recreational exercises and movement to music enhancing the quality of life, promoting improved posture and coordination, increasing mobility and muscle tone, stimulating mental and social responses
• To provide training courses to enable trained people to set up groups

EXTEND began in 1973 based on the exercise regime of The Women's League of Health and Beauty (proven to be safe and effective since 1930). These exercises were specifically adapted to meet the needs of older people and / or less able people of any age, men and women. EXTEND provides:

• Training Courses include practical and theoretical exercise and movement, teaching practice, adapting exercises for different age groups and / or disabilities and appreciation of the benefits of exercise
• Specialist Classes for active over 60s and elderly / frail
  

Members of the public can make contact direct to Rose McFarlane to enquire where and when classes are held

Please apply to Rose McFarlane the contacts for charges for classes and courses

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