Grampian CareData

Living Life Helpline - NHS 24

Living Life Helpline - NHS 24

Record Number: 5887

Freephone: 0800 328 9655
Mon-Fri: 1.00pm-9.00pm



NHS Living Life is a free and confidential telephone counselling service based on a Cognitive Behavioural Therapy (CBT) approach. The service is available to anyone over the age of 16 suffering low mood, mild to moderate depression and / or anxiety.

Callers are asked to provide some details and then arrangements are made to receive an assessment appointment to discuss the service and how help can be provided.

Self-help coaches guide individuals over the phone through a series of self-help workbooks to help them understand some of the reasons why they are feeling low, depressed or anxious.

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The sessions take place over a period of approximately 4-8 weeks at a time which is suitable to the individual.


More Information

Area Covered: Aberdeen / Aberdeenshire / Moray

Aberdeenshire Coverage: Banff & Buchan / Buchan / Formartine / Garioch / Kincardine & Mearns / Marr

Opening Hours:

Mon-Fri: 1.00pm-9.00pm

Referral: GP referral or anyone can call directly

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Last Updated: 2018-04-16 08:59:17   
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