A Self Management Course for people with long-term health conditions is being held in Kintore Arms Hotel, Inverurie for 6 weeks from 12th April to 17th April 2008. The course helps people to manage their long-term condition more effectively. It enables them to deal with their symptoms and stress through techniques such as exercise, relaxation, problem solving and shared experience with others.  For information about this course or to be added to the waiting list for future courses, please contact:

Ailsa Tel: 0131 335 4050

or email: enquiries@mssocietyscotland.org.uk

or Fax: 0141 335 4051

or write to: MS Society Scotland, Ratho Park, 88 Glasgow Road, Ratho Station, Newbridge EH28 8PP